The benefits of juice
When I was diagnosed with colon cancer, my doctor recommended that I increase my daily intake of fruits and vegetables. I started researching the subject and quickly discovered many medical studies that showed the health benefits of consuming fruits and vegetables on a daily basis. Fresh fruits and vegetables are one of the most important sources of vitamins, minerals, and enzymes. However, it is neither practical nor easy to consume enough raw fruits and vegetables to meet the body’s daily nutritional needs. Because of this, the easiest way to get enough fruits and vegetables is to use a Best Breville Juicer for Celery to make juice, or “juicing”.
Features of the juicer
Buying a juicer can be very difficult and frustrating if you don’t know what to look for. Two devices that look almost identical can have a price difference of several hundred euros. To understand the difference between juicers, you first need to be clear about some of the basic features available.
Speed - Faster is better for most kitchen appliances. However, this is not the case with juicers. Best Breville Juicer for Celery that runs at low speed destroys very few nutrients with the heat. Therefore, slower juicers are generally better and more expensive.
Efficiency – Yield refers to the amount of juice a juicer can extract from a fruit or vegetable. Centrifuges with higher yields are more efficient and therefore more expensive.
Other functions – Today’s juicers often have many additional functions, such as the ability to homogenize food, prepare sauces, prepare baby food, etc. Additional functions usually increase costs.
Types of juicers
Juicers can be divided into three basic categories: centrifugal, chewing, and double-speed juicers. Centrifuges are the cheapest centrifuges available. They work at the fastest speeds and are the least efficient. The speed of these juicers gives the juice the lowest number of nutrients of the three types of juicers. Also, juices made with a centrifugal juicer usually cannot be stored and should be consumed shortly after making them.
The chew or single gear juicer is of better quality than the centrifugal juicer. Chewing juicers can handle virtually all types of fruits and vegetables and are more efficient than juicers. They work at slower speeds than centrifuges, which results in higher nutrient production. Juice from chewing juicers can usually be stored shortly after it is made.
If you can afford the price, I recommend the double gear or crush juicer. Twin Gear are the slowest and most efficient juicers on the market. They are able to process virtually any raw material, including leafy vegetables, and produce the greatest amount of nutrients. Juice from a double speed juicer can be stored longer than juice from other types of juicers.
The best juicer
When choosing the right juicer, you should consider your specific needs and budget. If you are new to juicing you may not want to invest in the more expensive equipment. You can still get almost the same health benefits from a centrifugal juicer. Just keep in mind that lower-cost units lack some of the features and convenience available in higher-end juicer types.