According to the experts, there can be different reasons for the pain in the body. Most of them are related to our own daily life habits, mistakes, and wrongly done activities.
The following are the reasons why you feel pain in your body after waking from sleep.
Improper sleeping position:
The ways you sleep affect your health so much.
Sleeping in a wrong position may lead to severe pain in your body. It can affect your neck, back, chest, and other body parts as well. What’s more, sleeping in an improper position can also cause long term stiffness and pain in your body.
According to experts, people should sleep on the back if they are experiencing back pain.
Sleeping on your back using a pillow under your knees can keep the spine in a neutral position. It also helps to relieve back pain.
However, you should choose your sleeping position according to your health condition.
Therefore, avoid sleeping in any wrong position to avoid body pain.
The mattress of your bed plays an important role in your body’s health.
One should sleep on a proper and healthy mattress which is free from the ditches and quality issues.
Luckily, there are a bunch of mattresses available in the market which may help you provide better sleep experience with no pain.
Some of them are:
- Hybrid mattress
- Memory foam mattress
- Innerspring Mattress
Try getting any of these ideal mattresses or just fix the problems in your old sleeping mattress.
Sensitive joints are most susceptible to the cold temperature. Air conditioners usually become responsible for causing body pain.
Sleeping in a low temperature can make your body stiff which in turn can cause pain in your body. You should avoid sleeping in a cool temperature in order to prevent body complaints.
Use blankets and heaters if you live in a low-temperature area.
Arthritis / joints stiffness:
Arthritis can cause painful inflammation and stiffness in your joints.
Joints stiffness is likely associated with the various types of arthritis. However, feeling body pain in the morning doesn’t always indicate you have arthritis. That is, you must know the symptoms of arthritis in order to make everything confirmed.
There are three types of arthritis: rheumatoid, osteoarthritis, and psoriatic arthritis.
Consult with an orthopedic specialist to identify whether you have arthritis or any particular problems in your joints.
Lack of exercises:
Skipping physical activities can easily cause pain in your body.
Exercises help reduce pain and stiffness from the body. They provide better movements in the joints and reduce inflammation from the muscles.
Exercise daily in the morning. Use cycling, running, jumping and other of the helpful activities to relieve pain.
Injuries caused by falls, accidents or any particular incident may suffer you in this problem.
In case if any of your particular body parts are injured; get it treated soon to avoid the further pain. Otherwise, ignoring the injury and leaving it untreated may result in more pain for a long time.
Vitamin D deficiency:
Vitamin D deficiency is typical today. This is all because of poor diet and perhaps less attention to the sunbath.
Many of your body organs such as kidneys and muscles are dependent on calcium to work properly. Your bones also need calcium to stay well. The key thing is that your body in the absence of Vitamin D, cannot absorb the calcium, which can result in pain in these organs and in your bones as well.
Continuous working can make your body tired and cause massive pain in the body.
Prolonged computer work, sitting for hours in the office and such other continuous activities can cause pain in your body.
To give proper rest to your body, take short breaks and keep your body in movements.
Tough activities lead to severe pain throughout the body.
Activities like weight lifting, push-ups, and other gym stuff may result in excessive pain.
Pause the strenuous activities until you are not gotten free from the pain. Also, take a break from the gym to avoid the further pain.
Too much smoking:
Smoking also contributes to pain in your body.
There are a couple of reasons which prove to quit smoking as soon as possible.
According to a medical expert, smoking can contribute to preventing oxygenated blood from reaching bones and tissues.
What’s more, it also reduces the exchange of oxygen and carbon dioxide in the blood, which in turn lowers the blood quality. This all in result contributes to the weakening of the muscles.
Fetal sleep position:
The baby or fetal sleeping position is although having some of its benefits; however, it can result in severe joints pain when you wake from sleep.
When you sleep in this position, your body is curled and bent for a couple of hours, and when you get back to the normal position, it causes long-term pain in the joints.
An improper diet can cause inflammation in your body.
Foods like alcohol, dairy, wheat, sugar lead to unusual problems in your body.
Avoid such foods, especially before bed, and try to take the diet with more veggies, fruits, whole grains, and seafood.
Physical and emotional stress contributes to chronically tightened muscles and tendons.
Always keep yourself calm and relaxed to avoid stress. Try your best in avoiding the things which cause stress to you.
Do yoga, focus on breathing and try other of the activities which can relieve you from the stress.
The bottom line:
These are all of the possible reasons which can result in body pain after waking up from sleep. However, fixing all these problems and bringing a proper change in your habits may get you rid of this problem soon.
Also, give proper attention to the daily life things which cause pain in your body, and avoid them to wake up fresh and active in the morning.