What Are The Health Benefits Of Drinking Fresh Raw Milk?

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Whether you believe it or not cow’s milk is said to be most nutritious liquid you can possibly think of. Scientists have proven this theory a handful of times. Cow’s milk is also quite versatile in its own, for instance, products like cheese, smoothies, ice cream, butter, and yogurt are made with cow milk.

In fact, raw milk has been enjoyed since the early days of humankind. Cow’s milk, on the other hand, is the most preferred drink choice followed by milk from animals like sheep and goats. These days, the milk we drink is pasteurized because it has its own health benefits, but did you know that raw milk that is tested for safety also has quite a few benefits. If you had no idea, then don’t worry because by the end of this article you will.

But, before we jump right into it, let’s understand what exactly raw milk is. You see, raw milk is believed to be a healthy drink produced from grass-fed cows and the reason why it is considered raw is because it skips the process pasteurization, which is a process that heats milk at high temperature just to kill any harmful bacteria.

  1. Filled with quality proteins

Milk is known to be a rich source of protein which is necessary for many vital functions in your body including growth and bone development. Milk is an ultimate source of casein and whey that are considered to be of high quality in the world of nutrition and health. Checkout the Online Milk Delivery In Dwarka.

  1. Good for bone health

Milk has always been associated with healthy bones. The reason being its powerful combination of nutrients that include Calcium, Phosphorus, Potassium, proteins and vitamin K2. Adding milk and dairy products to your diet can prevent bone diseases like osteoporosis. Checkout latest my blog post at Votesprout.

  1. Prevent weight gain

It has been found that milk intake can lower the risk of obesity but it is only beneficial if you drink whole milk. Its high protein content helps you feel full for longer period of time which will definitely prevent overeating.

  1. Helps control blood pressure

Raw milk has immense amount of proteins and vitamins that are made of casein which is proven to be helpful in maintain in blood pressure. Raw milk can also help your blood to absorb more and more minerals. It provides sufficient Vitamin D and Calcium. Follow My Blog Learn & Publish.

  1. Raw milk is great for skin

Raw milk is considered to be a great natural skin toner which is being used worldwide, but most of the people out there don’t know nothing about it. You can use it especially in winters to make your skin soft. Using it regularly can make your skin glow. Now that you know how useful it is, do make sure to add more raw milk in skin care routine.

  1. Raw milk is versatile

Being a nutritious beverage that provides endless health benefits, it’s a versatile ingredient that can be added in your diet. Besides drinking raw milk everyday, you can add the following ideas in your daily routine.

  • Raw smoothie’s
  • Oatmeal
  • Coffee
  • Soups

In case you are lactose intolerant, but still want a healthy beverage right by your side, then do make sure to try non-dairy milk alternatives. Following is a list of some of the most preferred alternatives raw milk or milk in general;

  • Coconut milk
  • Almond milk
  • Soy milk
  • Hemp milk
  • Oat milk
  • Rice milk
  • Cashew milk

Last words

Considering all the benefits listed above, we highly recommend you to make raw milk a crucial part of your daily routine. However, before doing so, it would be better to consult with your doctor first, just to check if there are any drawbacks. Even though raw milk is quite beneficial, it does contain certain bacteria that may lead to health hazards, so make sure that you are buying raw milk from a registered vendor.

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