Top 8 steps to avoid a Heart attack in Women

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In this generation, many people are facing heart attacks especially in the case of women. The main reason for a heart attack is unbalanced blood pressure. To avoid heart attacks in women, we can follow some measures. If the blood pressure is too high it causes heart attack and heart diseases. To avoid a heart attack in women we can following Flingster the healthy measures of stress management, a healthy diet, and regular exercise, etc. 

These are avoided heart attacks in women. Some measures to avoid a heart attack in women are described as follows :

 

  1. Stop smoking
  2. Engage in physical activity
  3. Use diet therapy
  4. Maintain/Reduce wait
  5. Control blood pressure
  6. Control blood sugar
  7. Cholesterol control
  8. Limit alcohol intake

1. Stop smoking

Smoking causes many health problems. It decreases bone density and reduces the capacity of the strength of the body. And it also produces the diseases of ulcers in the stomach, menstrual problems, and breathing problems. In the case of pregnancy, it may cause the chance of losing a baby before it is born. Smoking badly affects the body. So stop smoking is the better way to avoid heart attacks in women.

2. Engage in physical activity

Daily exercise improves physical fitness and it manages their weight. Regular physical activity can help to reduce the risk of heart diseases and strengthens the heart. It increases the lung’s capacity. It also helps to control blood pressure and manage the sugar level. It is very useful to prevent cancer and strengthen the bones in your body. Regular exercise is to avoid heart attacks in women.

3. Use diet therapy

In diet therapy, every woman cares about a healthy and fit body. In some cases, they are not given importance to it. only focusing on how to lose weight. Diet therapy is related to physical and hormonal changes. So it needs to meet these changing needs. A balanced diet is a cornerstone of health.  Diet therapy is a method of eating prescribed by a physician to improve health. 

The number of conditions we are used in part with therapeutic diets. Treatments involve including foods that improve specific health conditions while avoiding foods that may make the condition worse.  Water is a pure drink to reduce weight. And avoid the sugary drinks and including the high protein nutrient food in your breakfast. This will avoid a heart attack in women.

4. Maintain/Reduce weight

Overweight is the main cause of heart attack in women. In our daily life, most of them follow follows fast food. It is too badly affect the functions of your body and create many problems. It may produce overweight and unbalancing. Drinking water is a good method to purify the blood and body. And must include the nutrient food in your breakfast. You must avoid sugary drinks and soft drinks. Keep the correct time for eating and sleeping. Balancing these methods will make to avoid the heart attack in women.

5. Control blood pressure

Blood pressure is one of the causes of a heart attack in women. If the weight increases, it may lead to increased blood pressure. If we exercise regularly, eat a healthy diet and reduce sodium in your diet, etc are some measures of reducing the blood pressure. High blood pressure or HBP,  produces to strokes, heart attacks, and kidney failure. 

The three most risk factors for high blood pressure in women 35 and under are pregnancy, drugs, and diet. If your blood pressure is extremely high, there may be certain symptoms to look out for including severe headache, vision problems, chest pain, breathing problem, irregular heartbeat, blood in urine, etc. So, a healthy diet and regular exercise will control the blood pressure and it could lead to avoiding the heart attack in women.

6. Control blood sugar

Blood sugar is another reason to increase the heart attack in women. If the blood sugar increases, it may affect badly in your body. Your blood sugar is too high if you are very thirsty and tired, have blurry vision, are losing weight fast, and have to go to the bathroom often. 

Very high blood sugar may make you feel sick to your stomach, faint, or throw up. It can cause you to lose too much fluid from your body. If your blood sugar level is too high,  it leads to increased thirst, frequent urination, fatigue, vomiting, shortness of breath, stomach pain, and a very dry mouth, etc. So, controlling the blood sugar in your body is very essential to avoid the heart attack in women.

7. Cholesterol control

Very high cholesterol is a major women’s health issue. More women than men have high cholesterol in the United States, which puts them at about twice the risk of coronary heart disease (CHD) as those without the condition, Click here Pubg mobile apk.

 The rates of increasing high cholesterol will happen when obesity rates increase in children, teenagers, and young adults. There are some symptoms we can see when your cholesterol increases. Chest pain, Heart attack, and stroke are some of the symptoms of increasing cholesterol. If you are controlling the cholesterol in your body properly, we can avoid a heart attack in women and it will reduce the death of women.

8. Limit alcohol intake

Nowadays alcoholic addiction is increased in women. It will lead to many health problems. The incidents of heart disease in those who drink moderate amounts of alcohol is lower than in nondrinkers. However, with increased intake of alcohol, there are increased health dangers including high blood pressure, obesity, and stroke. 

The alcoholic addiction in women causes alcoholic liver disease, brain disease, etc. They lose their mental function, reduced brain size, and changes in the function of brain cells. It also dehydrates your body including the skin especially your body’s largest organ. This happens every time you drink. It destroys your body and leads to a lack of vital vitamins and nutrients. More usage of alcohol of women suffering the chronic liver inflammation and liver disease. Controlling alcohol helps to avoid heart attacks in women.

 

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