Collagen is one of the most vital proteins responsible for healthy joints and skin elasticity. The human body produces an abundance of this protein, which is found in your bones, muscles, blood, and three-quarters of your skin. Collagen naturally breaks down as you age, and it becomes more difficult for your body to produce. People often use dietary supplements in the form of powders, capsules, and liquid supplements to help increase collagen production.
What does collagen do?
There are five main types of collagen, each of which plays a different role in your body. Type I makes up 90% of your body’s collagen and gives structure to skin, bones, tendons, fibrous cartilage, connective tissue, and teeth. Type II is found in the elastic cartilage that cushions your joints. Type III supports the structure of muscles, organs, and arteries. Type IV is found in the epithelial tissue layers of your skin. Type V is one of the main components of cell surfaces.
Collagen supplements are typically designed for Types I through III. Collagen powder is commonly extracted from bovine, porcine, ovine, chicken, and fish; however, there are vegan collagen supplements on the market today. As you get older, your body produces less and lower-quality collagen, which becomes visible in your skin.
The best way to achieve a healthier lifestyle is to improve your habits, starting with diet and exercise. Eating a balanced diet and engaging in the right type of exercise not only helps you achieve your weight loss goals but also improves the health of your body. SkinnyFit is a health and wellness brand that offers the best possible nutritional products to help women achieve their health, beauty, and fitness goals. They carry a range of health supplements, collagen products, detox tea, and beverages. At SkinnyFit.com, you can shop the SkinnyFit Product line and take advantage of 24/7 customer service to ensure you find the right health supplement for your goals.
You can take supplements to increase collagen production.
There are two main things to look for when choosing collagen supplements. First, look for the word “collagen peptides” or “hydrolyzed collagen” on the packaging label. Collagen peptides are hydrolyzed collagen, meaning it has been broken down into smaller, easily digestible units. This type of collagen has anti-aging benefits and provides the enzymes needed for collagen and elastin fibers to form and stimulates the production of new collagen, elastin, and hyaluronic acid. The second thing you should look for in collagen supplements is the type. Supplements typically come in Type I, II, and III. Types I and III combined have anti-aging benefits while Type II has joint health benefits.
When you purchase dietary supplements from a premier supplement manufacturer, you can expect a finished product that exceeds expectations. Makers Nutrition offers one-stop-shop turnkey solutions for all supplement manufacturing needs, from formulation and manufacturing to label design, packaging, and order fulfillment. The collagen manufacturers offer collagen supplements in capsule and tablet form composed of collagen peptides. The finished product comes in protective packaging to ensure the supplement stays in the best condition. All private label supplements undergo third-party testing for purity.
The right nutrients improve collagen production.
Your body produces procollagen, the precursor to collagen, by combining the amino acids glycine and proline. This process needs vitamin C. Eating the right nutrients can help your body naturally produce this vital protein. You can find plenty of vitamin C in citrus fruits, bell peppers, and strawberries. Egg whites, wheat germ, dairy products, cabbage, and mushrooms are rich in proline. There are large amounts of copper in organ meats, sesame seeds, cocoa powder, cashews, and lentils. In addition to these nutrients, your body also needs high-quality protein full of the right amino acids. This means eating meat, poultry, seafood, dairy, legumes, and tofu.
When looking for the right collagen powder supplement, pay attention to the type of collagen and the presence of collagen peptides.