Probiotics and prebiotics are being rated highly in the field of nutrition. Considered a key to gut health, it can effectively help to keep stomach problems at bay. But, what exactly are these things?
Probiotics are nothing but bacteria that are found in certain foods. It can considerably improve the health of our digestive system and helps to keep the body happy and healthy. Prebiotics, on the other hand, are food for probiotics to thrive. Mostly consisting of fibers, prebiotics is found in certain carbohydrates that cannot be digested by the human body. Instead, it acts as fodder for the live bacteria or probiotics that enter your body.
Trillions of bacteria live in our digestive tract. These are essential for the proper functioning of our bodies and an imbalance in the number of ‘good bacteria’ can result in health issues. However, there is a way to help the ‘good bacteria’ thrive and prosper in our bodies. If we increase the consumption of probiotic-rich food, the balance is automatically restored and helps to keep the gut healthy.
How Do Probiotics Work?
Probiotics are living organisms. They support the good flora naturally growing in our digestive system. These are beneficial bacteria which play a crucial role in synthesizing certain vitamins and improve immunity from inflammation and stomach infections.
More specifically, if you consume a healthy dose of probiotics, it is going to optimize your immune system, ease inflammatory bowel diseases, offer relief from diarrhea, reduce respiratory infections and also help to keep the skin healthy. Buy probiotic and prebiotic supplements to get an adequate dose of good bacteria and experience the numerous benefits of improved gut health.
Natural Sources of Probiotics
Doctors recommend the intake of food that naturally contain probiotics or a supplement that can help to keep a healthy balance of good gut bacteria. Food such as yogurt, cheese, buttermilk, pickled vegetables, kimchi, miso, green peas, sauerkraut, etc. are excellent sources of natural probiotics. So, if your immune system is slightly compromised or you are frequently troubled with stomach problems, include these in your diet and get ready to notice the difference.
Fortunately, there is also another alternative that gives a measured dose of probiotics. You can always buy probiotic and prebiotic supplements to keep your digestive system healthy.
Role of Prebiotics
Taking a dose of probiotics is not enough. You need to provide fuel for the bacteria to grow and flourish. Food such as bananas, berries, oats, artichokes, apples, almonds, onions, whole wheat products, sweet potatoes, and soybean are excellent sources of natural prebiotics. If you include these ingredients in your daily diet, it will automatically result in numerous health benefits.
Prebiotics strengthen immunity, improve digestion, decrease inflammation, relieve stress and anxiety, lower risks of cardiovascular disease, and aids weight loss. Therefore, next time you are thinking about gut health, think about either revving up your food habits or take the help of an efficient supplement.
Probiotic and Prebiotic Supplements
Most people are unable to fortify their diets with food rich in probiotics and prebiotics. Supplements are the easiest solution to this problem and you can give it a try to improve your gut health.