Any reasons like menopause, adrenal fatigue, or maybe lack of sleep or no sleep can cause insomnia or worsen the situation. Insomnia is not only caused by hormonal imbalance; in fact, there can be any other reason for it. When an adequate amount of estrogen and progesterone is not present in a body, it will cause sleeplessness.
When the level of testosterone associated with andropause is low, it causes sleep apnea and snoring. Sleep apnea is a repetition interruption of breathing during sleep. Sleep is crucial to maintain proper health.
Treatment for Hormonal Imbalance Insomnia
We have to get treatment for hormonal imbalance so we can have a sound sleep. Some of how hormonal imbalance can treat are likely as:
Hormonal Replacement Therapy (HRT)
Hormonal Treatment Therapy (HRT) is a treatment to relieve the symptoms of menopause. It replaces the hormone, which is of lower level as you approach menopause.
Hormonal Treatment Therapy consists of estrogen pills. It also helps to reduce the weakening of bones known as osteoporosis.
If one does not want to opt for an HRT, they can have pills that are basically for treating depression as per the doctor’s recommendation.
Intake of Melatonin Supplements
Our body releases a natural hormone known as Melatonin. It helps reduce circadian rhythm, allowing us to have a better sleep and wake cycle. It is in medical research that melatonin produced in our body is an excellent sleep aid. So, it is considerable to take melatonin supplements to have a perfect natural sleep.
Antidepressant Intake
A low dose of antidepressants that alter brain chemicals can help us to fall asleep. A person is not a candidate for Hormonal Treatment Therapy (HRT) can go for depression pills. These pills will help to relieve hot flashes. Hot flashes are the sudden feeling of warmth in the body. For this purpose, antidepressant drugs are Prozac, Effexor, Paxil, and many more.
Avoid Stress
A stress hormone called cortisol, and the adrenal gland produced it. The purpose of cortisol is to reduce inflammation and regulate metabolism. When the level of stress hormone gets high, it increases the blood pressure and blood sugar level.
The cortisol spike in the morning will help you to wake up fresh. As the day goes on, the cortisol level reduces, and the level of melatonin gets high. If you suffer from stress, then there is an imbalance in the cortisol. Stress will trigger the release of cortisol and result in lower melatonin.
So, it is recommended to avoid stress to maintain the proper balance of cortisol and melatonin.
Avoid Spicy Food
There is a study which says that avoid spicy food because it causes stress. The proper reason is yet to find out how spicy food affects stress levels. But it is said intake of spicy food will increase the body temperature.
Practice Relaxing Activities
Hormones are associated with our body in many ways. Adrenal glands release a hormone called adrenaline. This hormone makes us feel more alert and makes our body take action. So, prevent doing stressful work or intense exercise before going to bed. Practice relaxing activities to have a mindful sleep.
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Conclusion
Maintaining a hormonal balance is very important to make your body function properly. Hormonal balance affects the body mentally, physically, and emotionally. Hormones help our body to run smoothly.
Doing things like mediation, exercise, avoiding screen time before going to bed, and a sound environment with no light and noise will help you get better sleep.
A few of the ways are to help you get a night of better sleep and avoid sleepless nights because of hormonal imbalance.