As the winter evenings are becoming chiller, the flakes on your scalp are also increasing. Have you ever felt embarrassed due to the white dandruff on your black coat? Or you tried to hide your dandruff with a hat or a scarf… Believe me, you are not alone!
Dandruff is a problem of humans that affects a majority of people regardless of age and gender. Dandruff, which shows itself as white flakes, is a mild and common form of seborrheic dermatitis.
You can get rid of this stubborn and unwelcoming guest of winters, by various home remedies. But if it turns into a serious condition like itching and bleeding from the scalp, you need to consult a health specialist for this problem. Marham is an online healthcare platform on which you can find, book, and consult the best doctors.
Let’s talk about some of the most effective ways to treat dandruff;
Apple Cider vinegar:
It has a lot of health benefits. It is used orally for various health problems. One of the important uses of this vinegar is to fight dandruff. Apple-cider vinegar has anti-microbial and anti-inflammatory properties to decrease levels of yeast on the skin and reduce inflammation.
Use a few drops of apple cider vinegar with water after shampooing your hair.
Mustard oil with lemon:
Mustard oil is used for centuries for the nourishment of hair. To increase its efficacy against dandruff, lemons can be added to it.
Take 3-4 lemons and add in boiling oil. When the lemons start turning black, turn off the flame. Let the oil cool down. Separate the blackened lemons from it. And use this oil twice a week before washing your hair.
Neem has strong antimicrobial and antiseptic properties. That’s why neem leaves’ juice can be used for dandruff treatment.
That’s how you can extract neem juice from its leaves;
- First, you need to crush some neem leaves till it forms a thick paste.
- Then, you need to apply this paste onto your scalp and hair and let it dry for a minimum of 10 minutes.
- Once this is done, you can wash it away with some water
Curd has lactic acid in it that acts as an antifungal. The curd can be applied to your scalp before the shower. This provides an acidic environment to your scalp, that reduces the production of dandruff.
It also has antifungal properties that help in fighting dandruff. Dilute the mouthwash with water and apply this mixture before shampooing your hair.
Aloe vera gel is very useful for your skin and hair. It also prevents dandruff production. You can apply its gel on your scalp before going to bath. It also provides nourishment to your hair as it is rich in vitamins.
Using the correct shampoo:
Shampoos containing salicylic acid and Zinc are good for your scalp. These shampoos easily exfoliate the scalp and remove the dry flakes. And they also act as antimicrobial agents, so they prevent dandruff production.
Correct your diet:
Diet with high carbohydrates levels increases the glycogen in your skin. Yeast the fungus behind dandruff feeds on glycogen. So try to take a balanced diet with a limited amount of carbs. And try to eat raw vegetables and fruits. That helps you increase your immunity and keeps your hair and skin healthy.
Wash your scalp regularly:
Washing your hair twice a week is recommended to keep your scalp clean and reduce the production of dandruff.
Your scalp is also like your skin. It also needs nourishment and hygiene. And most importantly it is the foundation of your hair. Your hair needs a healthy scalp to grow. To ensure this, you need to keep an eye on your scalp and control dandruff. You can consult the best dermatologist in Karachi if the problem is severe and not controlling with remedies. Because expert advice is always better than home remedies.