As the wintertime quickly approaches and the sun sets at a shocking quarter-after-five, many of us are feeling the effects of seasonal affective disorder, otherwise known as SAD. This form of depression is directly related to the feelings of sadness that arise as the days become shorter and the darkness lasts longer. Many people leave for work and return home in the darkness, rarely ever having the opportunity to see the sunlight and soak up any rays of vitamin D. For those of you who are looking for ways to pick yourself up this winter, here are a few fresh, natural products to boost your well-being.
Plants can improve your mood.
Plants are a lot more than just pretty to look at. Do you notice how you may tend to feel better after a long walk through the park, or if you’re lucky enough to live near a forest, how positive you feel after walking through the rows of redwoods? There is actual science behind the way that our happiness levels and mental health are improved by nature. If you’re unable to head out for a daily stroll through a jungle or a forest to walk through fresh leaves, the next best option is to fill your home with indoor plants. Fresh plants are known to reduce cortisol, filter the air, and create a beautiful ambiance for your downtown apartment.
Whether you’re searching for indoor plants, outdoor plants, or seasonal plants, you can find every option you could dream of at Lively Root. Be sure to take a good look around and evaluate the amount of sunlight that is allowed through your home and choose a plant with sunlight in mind. Many plants, like the aloe vera plant, can thrive with little to no sunlight, but plants like succulents need direct sunlight in order to thrive. There are holiday options as well, such as Christmas wreaths and Cedar mantle pieces to spruce up your home this holiday season.
Healing your gut may lead to increased happiness.
Did you know that gut health has a direct link to your mental health? The human body has over 100 trillion bacteria that work to balance hormones, maintain skin health, and eliminate toxins. The gut absorbs the food that we eat, which is then absorbed into our bloodstream, providing nutrients to our bodies. Our bodies are very adaptable and able to heal at incredible speeds, but often, inflammation and other outside elements, such as recently using a course of antibiotics, can wreak havoc on our gut microbiome, leading to feelings of sadness, grogginess, irritability, and digestive issues.
As bad bacteria take over the body, a great way to combat this is to incorporate a daily probiotic that is designed to remove bad bacteria and heal your gut to work at its best. Health benefits of a daily probiotic include increased happiness levels, more energy, and better bowel movements, leading to a happier stomach. Mega Spore probiotic supplement is a 100-percent spore-based, broad-spectrum probiotic dietary supplement, which is clinically shown to maintain a healthy gut barrier and support a healthy immune system. Mega SporeBiotic features a unique all-spore formula of five bacillus spores that remain dormant until they reach the large intestine in the gastrointestinal tract. This proprietary probiotic blend of spore strains includes Bacillus indicus, Bacillus subtilis, Bacillus coagulans, Bacillus licheniformis, and Bacillus clausii.
If you’ve found yourself in a slump recently and are looking for ways to improve your daily happiness levels, a simple option like incorporating a probiotic or filling your windowsill with delightful plants could be the key to your missing smile.