The role of CBD in sleep regulation is certainly one of the aspects of this natural product that as been explored to a larger extent compared to its other roles. One of the primary reasons for this enthusiasm of researchers for the utility of CBD for sleep is how CBD interacts with the body. Naturally, our bodies have receptors within an entire system that interact with compounds such as CBD. The system is called the endocannabinoid system and it is stimulated primarily by cannabinoids, of which CBD is one.
The endocannabinoid system and sleep regulation
Sleep is regulated by quite a number of physiologic factors in the body. The renown regulator of sleep is the hormone melatonin. Nonetheless, scientific data has already hinted on the fact that the endocannabinoid system also plays a crucial role in sleep regulation. The studies on this concept have been extensively explored using animal models and the results have been promising. However, clinical data on the same is limited since using human subjects for such studies require significant investments to pull off and researchers haven’t been hell-bent towards making the research a reality.
Does CBD work for insomnia?
Although clinical data to support the role of CBD in sleep regulation is still limited, data from animal models already justify the use of CBD for insomnia. Besides, there are quite a number of anecdotal reports from people who have achieved significant sleep inducing and sleep sustaining benefits.
The experts have come up with a few theories on how the best CBD oil for sleep and insomnia work in the body. What is known in literature is that the endocannabinoid system is also the system that works, in part, to alleviate stress and boost one’s mood.
Moreover, it is a well-known concept that one of the leading cause of insomnia and poor sleeping habits are stress and anxiety. Thus, b taking care of your stress and anxiety states, you can make significant steps towards improving your sleep.
From this information, we can infer that since CBD also works to alleviate stress and can manage anxiety, it works by extension to improve sleep quality. Thus, the best CBD oil for insomnia will not just improve your sleep, but will also regulate your mood, reduce your stress levels and alleviate your anxiety.
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