World Period Day celebrates women who have to go through period pains every month. In addition to body pain, they also have to deal with many behavioural and physical changes. Irritability, anger, tension, fatigue, vomiting, tiredness, headache, gas formation, weight gain and xerostomia are some of the parts and parcel of periods. Hence tips for relieving menstrual cramps becomes paramount.
Understanding these symptoms and tackling them in an informed way can help women deal with menstrual cramps in a better way. It is also the duty of people around them, be it the family, friends or husbands, to be patient and supportive while they go through this hardship. It is only through proper understanding that this important ritual of womanhood can be made joyful.
Happy Period Day Tips:
Period day is observed on 5th February worldwide to express solidarity with the women who go through many hormonal changes during their monthly menstrual cycle. Around 65% of women and young girls experience uneasiness during their periods. According to experts, rest 35% of the girls don’t show any of these extreme symptoms. But they still go through psychological trauma and behavioural changes due to the changes in their hormones.
This Happy Period Day let us look at some tips which can help alleviate some of the pain.
- Drink plenty of Water
Drinking lots of water is necessary to keep the stomach easy. Hot soups and juices can also be consumed to hydrate the body and make up for the fluid loss. These also keep the stomach clean and discourage formation of gas.
- Eat dry fruits
Rich in vitamins and fatty acids, consumption of dry fruits helps to prevent many premenstrual symptoms.
- Include fruits and green vegetables in diet
Diet plays a very important role in helpful management of menstrual cramps. Fruits rich in vitamin C like kiwi, strawberries, watermelons should be consumed daily. Many green veggies like spinach provide iron to the body.
- Consume chocolate for good mood
Chocolate makes everyone happy. The yummy delight keeps one in a good mood. It stimulates the release of “feel good” hormones in the body which can be useful for counteracting stress and bad mood. Chocolates are a known aphrodisiac and keep the body energized.
- Avoid fat and sugar
One should totally avoid foods laden with fats and sugar. They can make you feel bloated and can induce vomiting. The body can experience tiredness, heaviness, nausea and formation of gas in the stomach.
- Consume Herbal Drinks
Herbals teas of various herbs are known to relieve muscle cramps and are known to keep the guts healthy. Drinking herbal tea is one of the best period day tips.
- Morning Walk
A short walk in the morning can get the blood circulation going and provide fresh oxygen to the body. If one cannot go for morning walks, they can still do some exercise and yoga for 30 minutes at home. Though a little activity is recommended, the best period day tips is that one must take plenty of rest during the day and let their body heal.
- Omega 3
Omega 3 fatty acids help in balancing the hormones in the body. Food products like salmon, sardines and walnuts are rich in fatty acids like Omega 3.