We live such busy lives that stress has become interwoven with most of our daily activities. We stress about work, money, relationships, family responsibilities, health issues, and even about trivial things that, at the time, seem like huge bumps in the road.
The human psyche tends to overcomplicate things sometimes, but it can be straightforward to remove stress from your life.
Sure, some things are out of your control, but that’s all the more reason not to agonize over them.
Instead, find something that relaxes you and immerse yourself in it. Regularly doing it will help you eliminate stress, recharge your batteries, and keep your mental health in check.
In the meantime, you can treat your body with CBD, which is non-psychotropic, non-addictive, and can be an excellent stress-reducer.
A 2020 review of 76 CBD research studies found that cannabidiol can be effective in reducing the symptoms of stress, anxiety, PTSD, and depression.
Here’s how you can use it to manage stress or any of these other conditions.
Grab a Bite of Broad-Spectrum CBD Edibles
CBD edibles have exploded in popularity over the past several years. They’re discreet, easy to dose, and come in many different flavors. Whether you choose CBD gummies, candies, or anything else, you’ll be in for a delicious treat.
You can even make your own CBD edibles by adding CBD oil to salads, cookies, brownies, chocolate, and all sorts of baked goods.
But if you don’t want to experiment in the kitchen, we recommend checking out sky high exotics. They offer high-quality, broad-spectrum CBD products, including CBD gummies (vegan, too) and candies. All their products come from USDA-certified hemp and are tested by a third-party lab.
Relieve Stress with a CBD Oil Tincture
CBD oil tinctures can be great for almost immediate stress relief. Whether you administer a few drops sublingually or orally, CBD will enter your bloodstream quickly, which means the effects can kick in sooner than with edibles.
But how can CBD reduce stress? By stimulating your body’s endocannabinoid system (ECS).
That system is responsible for regulating various physiological and biological processes in your body, such as pain, metabolism, mood, sleep, and digestion.
When CBD starts interacting with your body’s cannabinoid receptors, it stimulates them to work harder, thus optimizing your body function. It doesn’t do anything rather than help those receptors and their proteins, which are dispersed all over your nervous system, run at full steam.
Whip Up a CBD-Infused Smoothie
Smoothies and protein shakes may be your go-to pick-me-up beverages after a long day at work or even in the middle of a stressful shift. While cocoa, vanilla, and strawberries can certainly lift your spirits, they may not be enough to help you get rid of stress.
So, why not infuse your favorite smoothie with CBD? Whenever you feel stressed out at home or work, whip up a delicious CBD-infused smoothie or protein shake. Whether you use CBD oil or a CBD isolate, both your mind and taste buds will thank you.
Take a Relaxing Bath with a CBD Bath Bomb
Even if you take a long, hot bath without CBD, you’ll feel much better, regardless of what has been stressing you out. But a relaxing bath with CBD is a whole other story.
CBD bath bombs can help you relax and recharge, making you forget all about stress and leaving you feeling refreshed. That’s because your skin can absorb the dissolved CBD, which can then travel through your bloodstream, thus affecting all those cannabinoid receptors.
Enjoy a Soothing Massage with CBD Oil
Getting a massage is one of the best things you can do to manage stress. Adding CBD oil to the equation can soothe you even more.
There are also lots of CBD lotions, creams, and moisturizers that you can use for a nice CBD massage.
The best time to do it? Right after that CBD bath and before you go to sleep at night. You’ll sleep like a baby, and all that stress will be nothing but a distant memory.
Unwind After a Stressful Day with Any CBD Product
Lots of scientific studies have shown that CBD can help improve sleep, especially when stress and anxiety are causing sleep disorders.
So, whenever you find yourself unable to silence your thoughts and go to sleep due to work-related or any other stress, treat yourself with a CBD-based product.
Whether it’s a tincture, gummy, or that hot bath you’re thinking about now, do yourself a favor and unwind with CBD. You’ll feel like a completely new person and get a well-deserved good night’s rest.
Conclusion
CBD can be fantastic for managing stress, which is one of the reasons why it’s all the rage these days. So, find a reputable provider of high-quality CBD tested by a third-party lab and say goodbye to stress once and for all.
Sources:
https://resetbioscience.com/cbd-oil-for-stress-management/
https://cbdvsmedicine.com/6-ways-manage-stress-cbd/
https://www.leafly.com/news/cbd/5-ways-cbd-can-provide-relief-stress-anxiety