Everyone loves coffee. Thanks to its high antioxidant level and the kick of energy it provides every morning, it became one of the most popular beverages globally.
However, if you want to harness the full benefit of coffee, opt for brewed coffee. Instant coffee has undergone a different process that can eliminate some of its goodness. Moreover, it is essential to remember that your brew’s quality depends on the quality of the coffee beans that you have used, such as beans that you can get from Frontier Coffee.
Aside from its anti-aging and energy-giving effect, coffee has other benefits that most people are unaware of. Below are some of the benefits of coffee that will make you love it even more.
Coffee can make you smarter
The credit goes to caffeine, a psychoactive substance that is commonly consumed in the world. Once it gets into your bloodstream, it travels to your brain.
Caffeine stops the inhibitory neurotransmitter adenosine, which allows other neurotransmitters such as dopamine and norepinephrine to increase. It enhances neurons’ firing, improving the mood, energy levels, and different aspects of brain functions.
It aids weight loss
Caffeine has been proven to burn fats effectively, making it one of the top contents of fat burning supplements. Multiple studies show that caffeine boosts metabolic rate by 3-11 per cent. Moreover, other studies suggest that caffeine can particularly enhance fat burning by 29 per cent in lean individuals and 10 per cent in obese ones.
It has essential nutrients
Coffee beans have several nutrients that can survive the brewing process. Drinking a cup of brewed coffee provides:
- Vitamin B5, 6% of Reference Daily Intake (RDI)
- Vitamin B3, 2% of RDI
- Vitamin B2, 11% of RDI
- Potassium and Manganese, 3% of RDI
While these are a small amount of nutrients, most people drink multiple cups a day that allows these amounts to add up.
It may lower the risk of type 2 diabetes
Type 2 diabetes affects millions of people worldwide, making it one of the world’s leading health problems. Diabetes happens when your blood sugar level goes up due to insulin resistance or inadequate insulin secretion of your body
According to studies, people who regularly drink coffee have a lesser risk of type 2 diabetes. It is shown that drinking coffee lowers the risk of getting the disease by 23-50%.
It may protect the liver
The liver carries out tons of essential functions. Some common diseases that affect the liver include fatty liver and hepatitis. These conditions, among others, can cause cirrhosis, in which scar tissue largely replaces your liver.
Studies have found that drinking at least 4 cups of coffee a day lowers the risk of cirrhosis by 80%.
It fights depression and makes you happier
Depression is a mood disorder that heavily affects the quality of life. Many people around the world are suffering from clinical depression.
A study from 2011 suggests that women who drink at least 4 cups of coffee a day are 20% less likely to become depressed. Another study says that drinking 4 cups of coffee a day lessens the chance of committing suicide by 53%. Thanks to the mood-lifting effect of the caffeine.
These are just some of the amazing benefits of drinking coffee. If you want to enjoy its full benefits, remember to brew high-quality beans from coffee bean manufacturers like Frontier Coffee.
Drinking a coffee cup every day will give you a kick of energy in the morning; it will also make you healthy and happy.