5 Worst Muscle-Building Myths for Women
As surprising as it might sound, it is true that 4 out of 5 people in the gym train incorrectly. Well, there are plenty of reasons. Some women might spend a lot of time on the wrong exercise, or they might have improper form. Or they don’t take enough rest between sets, and so on.
There was a time when a few women used to build their muscles. It was frowned upon because it makes them more manly, which is just a myth. Because of lack of knowledge, it gets challenging to know what is a myth.
So, how do you know which is a myth? That is why we are here. In this post, we have discussed the worst muscle building myths for women.
Weightlifting Will Make You Bulky
Another common myth for women is that heavy weightlifting will make you bulky. Well, when you hear it first, it seems plausible. But this doesn’t make it correct. Women get the bulky look from too much body fat.
It sounds harsh. Let me explain. For instance, there is an athletic woman with a curvy butt, flat stomach, toned legs, and tight arms. Let’s say she gains 10 pounds of fat. How would she look? Bulky, right?
When you gain fat, it gathers on the top and inside of the muscles. It means the more fat and muscles you have, the larger your body looks. Remove the fat from the picture and everything changes.
If you have muscles and less fat, you can have a toned, defined, and lean body.
Muscle Building is Not For Women
Everyone has heard that women don’t have the physiology for gaining muscles. That is because women have less testosterone than men. It is believed that testosterone is responsible for muscle growth.
Sure, women have fewer levels of testosterone, but it is not the only hormone for it. Estrogen is another driver of muscle growth. It is capable of promoting muscle growth, prevent muscle breakdown, and helps in post-workout recovery.
Also, it helps in producing growth hormone. Women can produce growth hormones throughout the day that helps in muscle building.
Rely on Machines and Band to Be Strong
We all have heard this and believed it back in the day. It is just a mistake training using just machines and other contraptions.
If you want to be strong and build muscles, you must push, pull, and squat. Besides this, you will have to use free weights like barbells or dumbbells.
No Need to Consume Plenty of Protein
A lot of women workout but don’t eat a lot of protein. That is a huge mistake. Muscle tissues are made of protein. If you don’t have a high protein diet, you will not be able to gain strength and muscles.
According to studies, women who want to gain muscles must eat 0.6 to 0.8 grams of protein per pound of body weight. It means for a 120-pound woman, 70 to 100 grams of protein is required. On average, a woman eats 30 to 50 grams of protein per day, which is quite less.
Keeping this in mind, it is no surprise that women have a challenging time gaining muscles.
Steroids Are Not For Women
Back in the day, steroids had many side effects for women including masculine features. Steroids have come a long way since then. Nowadays, safe steroids are available on the market. There are a plethora of steroids that women can use and build body without having to worry about the side effects.
Where to Buy Steroids From?
One of the most common problems faced by many people is not finding a reliable supplier for steroids. Well, the market is filled with tons of suppliers; however, you can’t trust everyone. That is where TeamRoids come into the picture. They offer a wide collection of steroids, all from top brands. You can rest assured that you will be getting 100% authentic and quality steroids. Whether you want a steroid for striping fat or gaining muscle, it is the right place.
We hope now you have a better chance of gaining muscles and reaching your fitness goal.