Around 20 million American adults suffer from chronic pain which affects anywhere from their back to their neck.
Whether you’ve suffered for an extended period or because of an injury, there are numerous ways to relieve pain. If you’re unfamiliar with effective techniques, you’ve come to the right place.
Here are the top five ways.
1. Over-the-Counter Medications
When you’re suffering from chronic pain, it’s important to consider over-the-counter medication as they’re an effective solution. For instance, you can buy anti-inflammatory drugs like aspirin if you’ve got a migraine.
You can also consider medicated cream if you’ve got muscle pain. So if you’re using copper cream for pain relief, apply the medication to the affected area and it’ll ease the discomfort.
2. Temperature Therapy
Another way to start reducing pain is through temperature therapy. An ice pack compress is useful because the cold narrows blood vessels which reduces inflammation. In contrast, heat therapy boosts blood flow to the affected area so it relaxes the muscles. Both are guaranteed to improve the quality of life of those constantly suffering.
You can also consider laser therapy which provides pain relief in a non-invasive way. It works because a wavelength of light is produced by a low-level laser that targets the injured area. This method takes multiple treatments but it’s effective and there are zero side effects.
Many forms of chronic pain ease when the patient regularly exercises. This is because your body releases endorphins after exercise which blocks pain signals to the brain.
If you’re unable to perform as normal, make modifications to your routine so you still get the benefits. A fantastic way to workout is with yoga as it blends poses with deep breathing and meditation so you feel relaxed after. Plus, yoga improves posture, balance, and strength which is useful if you’re suffering from arthritis or back pain.
Massage therapists apply pressure on tight muscles and tendons to ease the pain. Each movement blocks pain signals while improving blood flow to the injured area.
But talk to your physician because if you have a chronic condition then the massage therapist can modify their technique.
5. Physical Therapy
Physical therapy (PT) combines exercise with hands-on education, great if you’re uncomfortable with taking pain pills. A physical therapist helps you improve your strength and flexibility so it’s easier to move while reducing any pain. PT is effective if you suffer from arthritis, nerve, or postsurgical pain.
That’s How to Relieve Pain
Now you know five ways to relieve pain.
Over-the-counter medication is great for short-term relief along with temperature therapy. It’s important to discuss with your doctor to see which works best for you. Consider safer methods like massages and physical therapy because they teach you how to deal with your injury without introducing addictive methods like painkillers. Good luck!
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