Maggi During Pregnancy – Is It Safe?

Most of us can recall the huge scandal Maggi was involved in several years in the past. The food safety department had to take it off shelves for months before Maggi could prove that it met all safety standards and could be consumed by both children as well as adults. How is taking Maggi in pregnancy to be safe? Are there any adverse effects? Let’s find out in detail.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

Yes, pregnant women can eat almost anything a non-pregnant woman consumes, which includes Maggi. However, you need to limit your intake and frequency of consuming Maggi when you are pregnant.

Does Maggi Masala Contain Ajinomoto?

Its flavor enhancer (masala) packet which comes with Maggi is packed with MSG – a taste enhancer. The Japanese name for this particular product is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

When you are considering the safety of a food item intended for pregnant women, it is important to thoroughly research and comprehend the various ingredients employed in its production. While many ingredients may seem innocent, some are hazardous, particularly when you are eating Maggi during pregnancy.

Here are some of the commonly used ingredients in the making of noodles. Let’s explore each of these ingredients to find out if they’re safe or not during pregnancy:

1. Maida

A refined form of food items (maida) is devoid of its nutritional properties when it is refined through the process. Consuming large quantities or regular consumption of this flour will bring nothing to your health. Maida is slower to digest when compared to other flours that are commonly used. Although it is possible to consume food made of maida during pregnancy, it’s not advised. It could cause digestive problems as well as cause you to gain weight from all those empty calories. This is the reason Maggi during pregnancy might not be suitable for you.

2. Salt

Salt has an impact directly on the BP of a person. Pregnancy triggers drastic changes in BP while a large number of females suffer in hypertension (high BP) during pregnancy. Instant noodles and flavoring agents are very high in salt, thus making noodles a harmful choice of food choices during pregnancy.

3. Preservatives

Each packaged food item contains large amounts of preservatives to increase the shelf life of their products. Preservatives like these aren’t suitable to consume during pregnancy. They are not just harmful to pregnant women’s health but may have an effect on the baby’s health if consumed frequently.

4. MSG

Monosodium Glutamate (MSG) is utilized in a wide variety of foods to enhance the flavor of the food and make it taste better. MSG is produced by natural fermentation processes similar to beer, vinegar, and other. It’s not just found in Maggi noodles, but is present in other foods like dips, soya sauce and gravies that are premixed, salad dressings, and even seasoned salt , among other things.

Although it is mandatory for food manufacturers to make mention of MSG on their ingredient lists, MSG is not unsafe. It can easily be used up into the food chain. The instant or packaged noodles have excessive sodium content, making them unsuitable to be consumed regularly by pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi is not clinically verified as a safe food during pregnancy. Lab test results published by the manufacturers show Maggi when pregnant is completely safe. However, here are some negative effects to be on the lookout for if you are craving for Maggi during your pregnancy:

1. Weight Gain due to Maggi During Pregnancy

The high levels of sodium and maida could cause weight gain, especially for women in pregnancy who are already on the weight-loss journey.

2. Hypertension

Another reason is that the high amount of sodium and salt could raise blood pressure and BP levels of a pregnant woman.Click here to learn more about hypertension during pregnancy.

3. Heart Burns

The spices that are included in the tastemaker packet, which are the essence of Maggi, can cause gastric discomfort and heartburn in pregnant woman.

4. The high cholesterol resulting from eating Maggi While Pregnant

Packaged food items like Maggie contain a lot of trans fats. Consistent consumption of foods rich in trans fats can cause your cholesterol levels to rise out of the norm, especially during pregnancy!

5. Breathlessness

The chemical used in preservatives could be extremely harmful for not just the woman who is pregnant but also for the child over the long term. Click here for more information on breathlessness during pregnancy.

Maggi was one of the top sought-after instant noodle in India. It was a favorite comfort food of everyone, old and young alike. The controversy in which Maggi was blamed for being high in lead caused many people to stay clear of eating Maggi for the sake of health. However, if Maggi is the thing you’re craving during pregnancy take it and indulge to your craving. There’s nothing wrong in taking a bite every once in every once in a while. Just ensure you monitor how much you consume and at what time you consume it (just prior to bed isn’t recommended).


1. Does Maggi Increase Weight During Pregnancy?

A: It can increase the weight of a pregnant woman because of the high levels sodium and salt found in it.

2. Can Maggi cause Heartburn During Pregnancy?

A It is true that the noodles won’t cause heartburn since it’s plain and flavorless. In fact, it is this tastemaker, which is what causes all the above-mentioned problems. The ingredients in them can make it indigestible for pregnant women, resulting in href=”https://www.beingtheparent.com/pregnancy-and-constipation/”>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi has MSG and TBHQ. Both of these substances, is consumed in large quantities in the course of pregnancy, could influence the unborn baby.

Disadvantages of maggi noodles: Is Maggi excessively fattening?

1) Maggi noodles contain Maida:

2) Maggi noodles have lots of sodium, which is a risky element:

3) Maggi noodles contain Mono Sodium Glutamate:

4) Acidity due to citric acid

5) Instant Maggi noodles fail digestion system:

6) Maggi noodle is deeply coated in oil:

7) Lead is discovered within Maggi noodles:

8.) Instant Maggi noodles contain trans fats:


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